3 Things You Need to Live the Life You Want

Undiagnosed ADHD and the impact on new mums

I overcame imposter syndrome and so can you.

Our neurodiverse kids are often conscious that they struggle with things other people seem to find easy. This can impact their happiness and their mental health. As parents we can help to build their confidence and self-esteem.

Are you suffering from peri-menopause or menopause symptoms? Do you want to join me in giving two fingers to the menopause.

What is coaching & why is it useful? Find out some of the benefits of investing your time, energy and money in coaching.

As children we often learn that pleasing others is the way to receive love and praise, but in adult life it can bring many pitfalls. How is people pleasing impacting you?

We grow up absorbing all sorts of messages about success from our society, family and education system. These go into our subconscious and impact the choices we make and how we feel about ourselves. But what does success look like for you?

Want to lead a life you love? You need clarity, self-belief & action. Sound scary. I promise you it's not.

The way we think affects how we feel which impacts our actions and therefore our outcomes. If we want to change our life, and stop repeating old patterns, we need to change the way we think.

Statistics from the Mental Health Foundation show anxiety levels have increased sharply, particularly in women.

Meditation is exercise for the brain. Brain scanning technology has enabled neuroscientists to see that meditation changes the physical structure of the brain.