Life coaching gives time and space in a confidential, non-judgemental environment to explore what you want from your life and the challenges you are facing. It allows an openness and honesty that can be difficult to have in conversations with family, friends and colleagues.
We all have a confirmation bias which supports our existing thoughts, based on our previous life experience. Through thought provoking questioning, life coaching allows you to see fresh perspectives, broader opportunities and yourself in a new light.
The way we think affects how we feel which impacts our actions and therefore our outcomes. If we want to change our life and stop repeating old patterns, we need to change the way we think.
I combine coaching with an understanding of neuroscience, behavioural science and positive psychology to help you to make lasting change in your life.
If you are committed to changing your life – to becoming happier, more fulfilled and to making a big impact, on your terms – then this is for you. To quote a previous client – this is a “game changer.”
Change takes time and commitment. How long we work together depends on what you want to achieve.
All sessions are entirely client focussed. I don't have a one-size fits all process. Instead the questions I ask and the tools and techniques I use, vary from one client to another.
Sessions can be conducted over zoom, in person or as a walk’n’talk.
If you are interested in learning more or in exploring how we could work together, please book a free introductory call.