3 Things You Need to Live the Life You Want

Want to lead a life you love? You need clarity, self-belief & action. Sound scary. I promise you it's not.
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3 Simple Ways to Change the Way You Think

The way we think affects how we feel which impacts our actions and therefore our outcomes. If we want to change our life, and stop repeating old patterns, we need to change the way we think.
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Are you feeling anxious?

Right now, many people are feeling anxious. They are anxious about the ramifications if they or a family member catches covid, they are anxious they may not have a job, they are anxious about returning to the office.
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Are you exercising your brain?

Meditation is exercise for the brain. Brain scanning technology has enabled neuroscientists to see that meditation changes the physical structure of the brain.
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