Executive, Wellbeing & Life Coach

Lyn Ray Coaching offers executive, wellbeing & life coaching in Edinburgh and online for clients across the UK.

Supporting driven people to say goodbye to feeling overwhelmed, frustrated & unfulfilled.

Lyn Ray Coaching Fife

What is Life Coaching?

Do you feel anxious, frustrated or unfulfilled?

Every day we have countless demands made on us. Life is busy. For many we were raised to believe that working hard was key to success and happiness, but that pursuit has fallen short on its promise. It can feel like no matter what we do, it’s never enough!

What is feeling this way costing you - physically, mentally, emotionally, financially?

Would you like to feel happier, energised and fulfilled? Hell, who wouldn't!

We rarely get time to focus on what is important to us as an individual, and what we need to thrive. Life coaching brings that space.  

Clarity enables you to choose where to focus your time, energy and money to build the life you want. It then takes action and self-belief to move you towards it.

Life coaching supports you to gain clarity, to build your self-belief and to hold you accountable to take action. Often it is the compound effect of small changes that creates a big impact.

Life coaching is an investment in you and your future. You have one life. How do you want to live it? This is for driven people who want to take control of their life.

If you are interested in finding out more, please book a free, no pressure introductory call.

Lyn Ray Coaching Fife

Life Coaching Services

I offer a range of different services dependent on a client's needs.

One to One Life Coaching

One to one coaching is an opportunity for an individual to discuss the challenges they are facing, or to explore the opportunities available to them, in a non-judgemental and confidential space. Typically clients come to me when they are feeling overwhelmed or frustrated, or when they know they want more from their life.

There are generally multiple factors at play that can lead to us feeling this way. It's like layers of an onion. These can include:

  • Messages that we got in childhood & outdated strategies that we continue to use (e.g. people pleasing, perfectionism, procrastination).
  • Our position in our birth family - many of my clients are eldest children.
  • Societal pressures.
  • Self-induced pressures.
  • Our environment - whether that be at work, at home, or both.
  • Self-care - or indeed - lack of it!
  • Neurodiversity - increasingly I am seeing ADHD traits in my clients. Their passion, energy and drive have led to their success but it's come at a cost. The pressure is often even more pronounced when clients have neurodiverse kids too. Family life is not easy for anyone but navigating life as a neurodiverse family brings added challenges. I know this firsthand!
  • Perimenopause/menopause - sometimes we then have hormonal changes thrown into the mix.

It can feel like a cocktail shaker of shit! But with the right questions, we unpick what's at the root of your anxiety, frustration or lack of fulfilment, and work out what it is that you need to enable you to thrive.

Executive Coaching

The majority of my clients juggle stressful, demanding jobs alongside family responsibilities. They are passionate, driven and want to make a positive impact. They have high standards in all areas of their lives but there is only so much time in a day and there are conflicting priorities. Many of the factors outlined above hold true. Imposter syndrome can be at play, alongside the impact of people pleasing, perfectionism and overthinking that negatively impacts our confidence. But when is enough, enough? How do you want to feel?

Group Life Coaching

I offer a bespoke group coaching programme for women who are feeling stuck or unsure of what they want from their life, or who would like to build their confidence.

Corporate Wellbeing Coaching

For companies, people are their most important asset. I deliver corporate wellbeing programmes for progressive companies who recognise that happy, energised and purposeful employees are essential to optimise business success.

These programmes are tailored to the specific needs of the company and can incorporate one to one coaching, group coaching, workshops and away days.

Power Hour Life Coaching

A power hour allows you to explore a specific challenge in a confidential environment, in a way that is difficult with family, friends or colleagues.

Lyn Ray Coaching Fife
If you do what you
have always done,
you get what you have always got.

Mark Twain, Author
Lyn Ray Coaching Fife
Every month I send an email with tips on how to feel more energised & fulfilled.
We respect your privacy. Please refer to our Privacy Policy here.
Website by ICT Adviser