My article on changing the way you think was published in Brainz Magazine https://www.brainzmagazine.com/post/3-simple-ways-to-change-the-way-you-think.
Image: Unsplash, Ravi Roshan
Want to lead a life you love? You need clarity, self-belief & action. Sound scary. I promise you it's not.
The way we think affects how we feel which impacts our actions and therefore our outcomes. If we want to change our life, and stop repeating old patterns, we need to change the way we think.
Right now, many people are feeling anxious. They are anxious about the ramifications if they or a family member catches covid, they are anxious they may not have a job, they are anxious about returning to the office.
Meditation is exercise for the brain. Brain scanning technology has enabled neuroscientists to see that meditation changes the physical structure of the brain.