Executive, Wellbeing & Life Coach
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Life Coaching Services

I offer a range of different services dependent on a client's needs.

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One to One Life Coaching

One to one coaching is an opportunity for an individual to discuss the challenges they are facing, or to explore the opportunities available to them, in a non-judgemental and confidential space. Typically clients come to me when they are feeling overwhelmed or frustrated, or when they know they want more from their life.

There are generally multiple factors at play that can lead to us feeling this way. It's like layers of an onion. These can include:

• Messages that we got in childhood & outdated strategies that we continue to use (e.g. people pleasing, perfectionism, procrastination).
• Our position in our birth family - many of my clients are eldest children.
• Societal pressures.
• Self-induced pressures.
• Our environment - whether that be at work, at home, or both.
• Self-care - or indeed - lack of it!
• Neurodiversity - increasingly I am seeing ADHD traits in my clients. Their passion, energy and drive have led to their success but it's come at a cost. The pressure is often even more pronounced when clients have neurodiverse kids too. Family life is not easy for anyone but navigating life as a neurodiverse family brings added challenges. I know this firsthand!
• Perimenopause/menopause - sometimes we then have hormonal changes thrown into the mix.

It can feel like a cocktail shaker of shit! But with the right questions, we unpick what's at the root of your anxiety, frustration or lack of fulfilment, and work out what it is that you need to enable you to thrive.

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Executive Coaching

The majority of my clients juggle stressful, demanding jobs alongside family responsibilities. They are passionate, driven and want to make a positive impact. They have high standards in all areas of their lives but there is only so much time in a day and there are conflicting priorities. Many of the factors outlined above hold true. Imposter syndrome can be at play, alongside the impact of people pleasing, perfectionism and overthinking that negatively impacts our confidence. But when is enough, enough? How do you want to feel?

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Group Life Coaching

I offer a bespoke group coaching programme for women who are feeling stuck or unsure of what they want from their life, or who would like to build their confidence.

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Corporate Wellbeing Coaching

For companies, people are their most important asset. I deliver corporate wellbeing programmes for progressive companies who recognise that happy, energised and purposeful employees are essential to optimise business success.

These programmes are tailored to the specific needs of the company and can incorporate one to one coaching, group coaching, workshops and away days.

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Power Hour Life Coaching

A power hour allows you to explore a specific challenge in a confidential environment, in a way that is difficult with family, friends or colleagues. ‍